Everybody knows that to build muscle you will need to raise your level of testosterone. I am going to teach you two of the most overlooked training tips which boost your muscle gains and can boost your testosterone levels.Did you know that men also undergo a menopause? Well they do and it is known as andropause or man-opause. It's linked to the slo

Do not despair if you happen to be a middle-aged man or woman who feels like you are ready for a retirement home. It is only natural. You see, the human brain releases fewer and fewer powerful hormones into the bloodstream over time. As a result, bodies grow old and out. Meanwhile, valuable memory and concentration skills tend to fade away. It can

How much money and time have you thrown away on fad diets that were useless? Meanwhile, you are bigger now than you've ever been. As sleeping through the night has become quite a chore you also have grown rather tired. Well, have no fear. The unwanted changes to your body are natural. What occurs is the middle-aged brain cuts back on the amount of

When I rolled out of bed a few months 12, I recall. As always, I was tired. I made it where I stood in front of the mirror. I had grown so old that I hardly recognized myself. All the lean muscles which once covered legs, shoulders and my arms had vanished. I had given birth to a nice-sized beer belly. I had a big double-chin that is terrific too.

How much money and time have you thrown away on fad diets that were useless? Meanwhile, you are bigger now than you've ever been. As sleeping through the night has come to be, you have grown rather tired. Well, have no fear. The undesirable changes to your body are only natural. What occurs is that the middle-aged brain cuts back on the amount of i